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#saladoftheday #goatcheese #peach #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood

#saladoftheday #goatcheese #peach #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood

More meal plans! This time the chicken is seasoned w/ cayenne pepper instead of siracha, and black pepper w/ no salt. Parsley in the rice but nothing else. The proportions on these are low-carb high protein during my cut. #mealplans #fitness #fitspo #life

More meal plans! This time the chicken is seasoned w/ cayenne pepper instead of siracha, and black pepper w/ no salt. Parsley in the rice but nothing else. The proportions on these are low-carb high protein during my cut. #mealplans #fitness #fitspo #life

Finally!! Breakfast!!

Finally!! Breakfast!!

Happy #cincodemayo chicken quesadilla, salsa, cheese and a spicy cilantro sauce that my wife surprised me with! All inside a low carb tortilla. #lazylowcarb #keto #lchf #cheese #jalapenos #cilantro #dinner #ketomeal #foodie #mexicanfood #lazyketo #quesa

Happy #cincodemayo chicken quesadilla, salsa, cheese and a spicy cilantro sauce that my wife surprised me with! All inside a low carb tortilla. #lazylowcarb #keto #lchf #cheese #jalapenos #cilantro #dinner #ketomeal #foodie #mexicanfood #lazyketo #quesa

#Chicken #chickensalad #clubsalad #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood

#Chicken #chickensalad #clubsalad #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood

This Whole 30 meal brought to you by @meatchurch #honeyhog. That color though. #bge #greenegg #smoker #charcoal #summer #bgenation #grilling #lumpcharcoal #egglife #egginlife #kamado #instagram #picoftheday #ig #hashtag #weber #charcoal #paleo #keto #h

This Whole 30 meal brought to you by @meatchurch #honeyhog. That color though. #bge #greenegg #smoker #charcoal #summer #bgenation #grilling #lumpcharcoal #egglife #egginlife #kamado #instagram #picoftheday #ig #hashtag #weber #charcoal #paleo #keto #h

Cherie says, The million dollar questions I keep getting from the ladies. What are you eating & how many hours a day do I work out lol! I DRINK MY KETO/OS IN THE MORNING & I consume 80% healthy fats 15% protein & 5% carbs from veggies . For the past mont

Cherie says, The million dollar questions I keep getting from the ladies. What are you eating & how many hours a day do I work out lol! I DRINK MY KETO/OS IN THE MORNING & I consume 80% healthy fats 15% protein & 5% carbs from veggies . For the past mont

#turkey#salad #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood #fitness #health #i

#turkey#salad #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood #fitness #health #i

Whole 30 restart. Nothing grilled this morning. #bge #greenegg #smoker #charcoal #wholefood #instagram #picoftheday #ig #whole30 #paleo #keto #lchf #lowcarb #wheatbelly #eatclean #traindirty @hookedonpaleo

Whole 30 restart. Nothing grilled this morning. #bge #greenegg #smoker #charcoal #wholefood #instagram #picoftheday #ig #whole30 #paleo #keto #lchf #lowcarb #wheatbelly #eatclean #traindirty @hookedonpaleo

Oh yeah. Seared ahi tuna. #Keto #ketosis #ketomeal #ketogains take that @chipotle;)

Oh yeah. Seared ahi tuna. #Keto #ketosis #ketomeal #ketogains take that @chipotle;)

#Tomato #salad #cravingfoodgasms #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #glutenfree #foodie #healthyliving #fit #i

#Tomato #salad #cravingfoodgasms #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #glutenfree #foodie #healthyliving #fit #i

Beachbody day 71 ✅ ✔️ bodybeast bulk arms ✔️ bodybeast abs ✔️ LISS training ✔️ mix weights ✔️Shakeology ✔️keto diet Later tonight T25 core

Beachbody day 71 ✅ ✔️ bodybeast bulk arms ✔️ bodybeast abs ✔️ LISS training ✔️ mix weights ✔️Shakeology ✔️keto diet Later tonight T25 core

The full TDF plan, 1600 calories, extremly low carb. #diet #fitness #health

The full TDF plan, 1600 calories, extremly low carb. #diet #fitness #health

Tilapia spinash avocado #keto #ketosis #food #diet #spinash #tilapia #abs #atkins

Tilapia spinash avocado #keto #ketosis #food #diet #spinash #tilapia #abs #atkins

Spaghetti squash. Bacon. Peas. Parmesan. Pepper. Not your typical carbonara but still damn good. #spaghettisquash #thefooditude #foodie #bacon #everythingisbetterwithbacon #peas #fridaylunch #goodfriday #keto #healthyish

Spaghetti squash. Bacon. Peas. Parmesan. Pepper. Not your typical carbonara but still damn good. #spaghettisquash #thefooditude #foodie #bacon #everythingisbetterwithbacon #peas #fridaylunch #goodfriday #keto #healthyish

#salmon #avocado #almond #salad #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood #

#salmon #avocado #almond #salad #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood #

Taste like heaven #date #stuffeddates #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenicdiet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityf

Taste like heaven #date #stuffeddates #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenicdiet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityf

Rough day. Thank goodness this is on the new eating plan. #familydinner #ketogenic #ketodiet

Rough day. Thank goodness this is on the new eating plan. #familydinner #ketogenic #ketodiet

#artichoke#salad #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenicdiet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood #fitness #health

#artichoke#salad #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenicdiet #lchf #lowcarb #paleo #dinner #lunch #plainandsimple #eatclean #nofancystuff #ilovefood #ihatediet #qualityfood #fitness #health

Who is next? I have 5/7/10 Day Experience Deals Available. Pick your qty, pick your flavors... Today is your day for #better to begin!!! Message for details. Go to drinkmysample.com for more information about what this product can do for you. #KETO #ketos

Who is next? I have 5/7/10 Day Experience Deals Available. Pick your qty, pick your flavors… Today is your day for #better to begin!!! Message for details. Go to drinkmysample.com for more information about what this product can do for you. #KETO #ketos

I received this message from someone who just received their Keto OS today. This person was already following a Keto type LCHF eating plan and was able to get into nutritional Ketosis but after drinking the Keto drink, pure therapeutic ketones, his ketone

I received this message from someone who just received their Keto OS today. This person was already following a Keto type LCHF eating plan and was able to get into nutritional Ketosis but after drinking the Keto drink, pure therapeutic ketones, his ketone

Day 23, posted a day late. Fell asleep because apparently cheat meals do that to me. Back to my #diet today. #letsdothis #fitspo #fitfluential #fitbod #fitspiration #fitness #fitmode #fitnessaddict #beastmode #letsdothis #dedication #diet #keto #allday #s

Day 23, posted a day late. Fell asleep because apparently cheat meals do that to me. Back to my #diet today. #letsdothis #fitspo #fitfluential #fitbod #fitspiration #fitness #fitmode #fitnessaddict #beastmode #letsdothis #dedication #diet #keto #allday #s

#CrackSlaw really is appropriately named. Just sayin . .... So simple, yet so delicious. Today is my # 3rd time making it in 2 weeks. #Ketogenic #lchf #lowcarb #lowcarbhighfat #keto #butter #atkins #nosugar #nograins #noexcuses #eatfat #ea

#CrackSlaw really is appropriately named. Just sayin . …. So simple, yet so delicious. Today is my # 3rd time making it in 2 weeks. #Ketogenic #lchf #lowcarb #lowcarbhighfat #keto #butter #atkins #nosugar #nograins #noexcuses #eatfat #ea

Breakfast is on point this morning! #ketolife Carne Asada Mushrooms Spinach Avocado Egg Loving the recipes we are sharing in my Summer Strong Keto Group. These ladies are seriously rocking their workout programs and new way of eating. I am loving t

Breakfast is on point this morning! #ketolife Carne Asada Mushrooms Spinach Avocado Egg Loving the recipes we are sharing in my Summer Strong Keto Group. These ladies are seriously rocking their workout programs and new way of eating. I am loving t

Day 28 lunch... Carne asada and spare ribs. Nothing better than grilling on Sunday afternoon. #food #foodporn #yum #carneasada #instafood #yummy #amazing #instagood #photooftheday #sweet #ribs #lunch #keto #fresh #tasty #kinobody #delish #delicious #

Day 28 lunch… Carne asada and spare ribs. Nothing better than grilling on Sunday afternoon. #food #foodporn #yum #carneasada #instafood #yummy #amazing #instagood #photooftheday #sweet #ribs #lunch #keto #fresh #tasty #kinobody #delish #delicious #

Week 3! #keto #vscocam

Week 3! #keto #vscocam

Last nights results of the #CornedBeef for my #Keto diet! Just had about 3 pieces of carrot, a 1/4 of green cabbage and 4 oz of meat.....ok I pinched a couple more small pieces off so maybe 5 oz lol. I had extra calories leftover for the day so I figure

Last nights results of the #CornedBeef for my #Keto diet! Just had about 3 pieces of carrot, a 1/4 of green cabbage and 4 oz of meat…..ok I pinched a couple more small pieces off so maybe 5 oz lol. I had extra calories leftover for the day so I figure

Down 21 lbs in 10.5 weeks. Thanks Keto OS. http://maryjean.pruvitnow.com/ #crossfit #wellness #ketoos #ibbf #wbpf #ifbb #bodybuilding #lchf #ketolife #pruviteveryday #ketolifestyle #fitness #diet #healthy #weightloss #motivation #motivate #inspire #insp

Down 21 lbs in 10.5 weeks. Thanks Keto OS. http://maryjean.pruvitnow.com/ #crossfit #wellness #ketoos #ibbf #wbpf #ifbb #bodybuilding #lchf #ketolife #pruviteveryday #ketolifestyle #fitness #diet #healthy #weightloss #motivation #motivate #inspire #insp

#keto lunch for the day: stir fried #cabbage #mushrooms and #carrots in butter and fried chicken marinated in #calamansi and #soysauce #health #food

#keto lunch for the day: stir fried #cabbage #mushrooms and #carrots in butter and fried chicken marinated in #calamansi and #soysauce #health #food

Our

Our “Taste Your Sample – Taste of Keto” Rocked!! So much fun!! #fountainofyouth #fun #keto #ketosis #fat #fatloss #sharing #sharingiscaring #blessed #thankful #champagne

Would you believe this is on plan? Low carb pumpkin pie cheesecake #lowcarb #foodie #beachbody #fitfam #mirin #pie #keto #thm

Would you believe this is on plan? Low carb pumpkin pie cheesecake #lowcarb #foodie #beachbody #fitfam #mirin #pie #keto #thm

It may not be the best picture but my sample of a filling low carb, low cal dinner. 5oz chicken, 2 cups asparagus, 2 cups spinach, 3oz avocado, Mustard & spices. Yum!

It may not be the best picture but my sample of a filling low carb, low cal dinner. 5oz chicken, 2 cups asparagus, 2 cups spinach, 3oz avocado, Mustard & spices. Yum!

No carb dinner: 4 Eggs, low fat cheese, spicy guacamole. 400 cals #CoachJohn #LowCarb

No carb dinner: 4 Eggs, low fat cheese, spicy guacamole. 400 cals #CoachJohn #LowCarb

This is a fantastic guide to use while planning your meals each week. It breaks down the protein, carbs, and fat (and then some) for each type of nut and seed. I especially love how it points out the high and low for each category. A must have for any fit

This is a fantastic guide to use while planning your meals each week. It breaks down the protein, carbs, and fat (and then some) for each type of nut and seed. I especially love how it points out the high and low for each category. A must have for any fit

Prepped and ready. Chicken breasts have been soaking in an olive oil , lime ,cilantro marinade all day. Time to light the egg. #fajitas #biggreenegg #charcoal #smoker #bge #bbq #bgenation #egglife #egginlife #kamado #instagram #picoftheday #ig #keto #lc

Prepped and ready. Chicken breasts have been soaking in an olive oil , lime ,cilantro marinade all day. Time to light the egg. #fajitas #biggreenegg #charcoal #smoker #bge #bbq #bgenation #egglife #egginlife #kamado #instagram #picoftheday #ig #keto #lc

Its a pizza kinda day. Low carb pizza. #keto #lowcarb #pizza #cheese #diet #atkins

Its a pizza kinda day. Low carb pizza. #keto #lowcarb #pizza #cheese #diet #atkins

Flatsnoots, 2012, Sombrero Discount, Christmas

Flatsnoots, 2012, Sombrero Discount, Christmas

Getting started on keto, it a small challenge. No carbs no sugar. But my results have been incrediable.and.I never had to feel like I am on a diet. Down into all my skinny jeans in less then 3 weeks. Newer goald needed.

Getting started on keto, it a small challenge. No carbs no sugar. But my results have been incrediable.and.I never had to feel like I am on a diet. Down into all my skinny jeans in less then 3 weeks. Newer goald needed.

Added fish, sauteed spinach, zucchini, and a few carrots to the mix on #mealprepsunday , best way to your game plan! #lazylowcarb #keto #lowcarb #lunch #mealprep #ketosis #yum #foodpics #spinach #lchf #paleo #glutenfree #atkins #zucchini #food #foodpics

Added fish, sauteed spinach, zucchini, and a few carrots to the mix on #mealprepsunday , best way to your game plan! #lazylowcarb #keto #lowcarb #lunch #mealprep #ketosis #yum #foodpics #spinach #lchf #paleo #glutenfree #atkins #zucchini #food #foodpics

#dinnertime! Steak with cheesy Normandy #veggie mix a great keto end to a great keto day! #beef #meat #cow #iloveketo #ketogenicdiet #ketolifestyle #lchf #lowcarbhighfat #superlowcarb #ultralowcarb #iloveatkins #atkinsdiet #lowcarbliving #healthy #foody #

#dinnertime! Steak with cheesy Normandy #veggie mix a great keto end to a great keto day! #beef #meat #cow #iloveketo #ketogenicdiet #ketolifestyle #lchf #lowcarbhighfat #superlowcarb #ultralowcarb #iloveatkins #atkinsdiet #lowcarbliving #healthy #foody #

Dinner! Yum! I have basically cut all my carbs out of my diet for now. keeping cals low! until I can go back to the gym a 100%. For now, lower body and core. #nutrition #nutritious #foodporn #food #josemademedoit #jose #fitguy #fitness #fit4life #fitness

Dinner! Yum! I have basically cut all my carbs out of my diet for now. keeping cals low! until I can go back to the gym a 100%. For now, lower body and core. #nutrition #nutritious #foodporn #food #josemademedoit #jose #fitguy #fitness #fit4life #fitness

Slowly starting to enter my cut... will be cycling between low calorie bulk diet and keto. Here we go!!

Slowly starting to enter my cut… will be cycling between low calorie bulk diet and keto. Here we go!!

Lunch on the go. #avocado #hummus #nuts #tea #fit #health #happy #healthy #diet #keto #prep #meal #muscle #nutrition #energy #organic #raw #wcw #cali

Lunch on the go. #avocado #hummus #nuts #tea #fit #health #happy #healthy #diet #keto #prep #meal #muscle #nutrition #energy #organic #raw #wcw #cali

Back on that clean diet meal prep action. I needed to give #keto a rest. Mmm carbs and muscle fuel.

Back on that clean diet meal prep action. I needed to give #keto a rest. Mmm carbs and muscle fuel.

I LOVE me some BELLY!

I LOVE me some BELLY!

My low carb @Emeals dinner. Used to be on their portion control plan but just switched to the low carb plan and am loving it. #emeals #dinner #foodporn #lowcarb

My low carb @Emeals dinner. Used to be on their portion control plan but just switched to the low carb plan and am loving it. #emeals #dinner #foodporn #lowcarb

One of the best Snacks you can eat in between meals when trying to stay on a low carb healthy eating plan. I just boil a couple of these in the morning and will snack on them a couple of times a week in between meals. If you are active and are eating a he

One of the best Snacks you can eat in between meals when trying to stay on a low carb healthy eating plan. I just boil a couple of these in the morning and will snack on them a couple of times a week in between meals. If you are active and are eating a he

Meal prep for the week: Cheesy quiche and poppers! #yummy #jalapeno #bacon #SoGood #SoEasy #glutenfree #lchf #lowcarb #keto #eggs #yum #delicious #mealprep

Meal prep for the week: Cheesy quiche and poppers! #yummy #jalapeno #bacon #SoGood #SoEasy #glutenfree #lchf #lowcarb #keto #eggs #yum #delicious #mealprep

@Totaldietfood: Today’s plan is a low carb, 1200 calorie plan. #diet #weightloss #health

@Totaldietfood: Today’s plan is a low carb, 1200 calorie plan. #diet #weightloss #health

Day 21. Tired. Watery post gym. Long days. Merh. Clean shaven though! #fitspo #fitspiration #allday #fitfluential #fitbod #fitmode #fitnessaddict #beastmode #letsdothis #dedication #diet #keto #shredder #dowork #stayinthefight #audentis #beastspo

Day 21. Tired. Watery post gym. Long days. Merh. Clean shaven though! #fitspo #fitspiration #allday #fitfluential #fitbod #fitmode #fitnessaddict #beastmode #letsdothis #dedication #diet #keto #shredder #dowork #stayinthefight #audentis #beastspo

THE DIET DILEMMA: Low Carb, High Carb, Intermittent Fasting, Paleo, Atkins --------------------------STOP! MAKE IT EASIER ON YOURSELF! BEFORE YOU GO ON ANOTHER NUTRITION PLAN, DO THIS FIRST! #habits #consistency #simplenutrition #results #goals #eatrigh

THE DIET DILEMMA: Low Carb, High Carb, Intermittent Fasting, Paleo, Atkins ————————–STOP! MAKE IT EASIER ON YOURSELF! BEFORE YOU GO ON ANOTHER NUTRITION PLAN, DO THIS FIRST! #habits #consistency #simplenutrition #results #goals #eatrigh

My customized IF plan :) Good luck, me. :-P #keto #intermittentfasting #nosnacks

My customized IF plan :) Good luck, me. :-P #keto #intermittentfasting #nosnacks

Our meal plan is going well! #Keto #lowcarb #diet #newyearnewyou #newyearsresolutions #steak #asparagus #searedtoperfection #chadandjoni

Our meal plan is going well! #Keto #lowcarb #diet #newyearnewyou #newyearsresolutions #steak #asparagus #searedtoperfection #chadandjoni

Low-carb options are the plan for @incendofitness with her prep – she has lean protein and dark green veggies for her meals! - There are so many different types of diets out there, and it can be confusing which is the right one for you! Download @mealplan

Low-carb options are the plan for @incendofitness with her prep – she has lean protein and dark green veggies for her meals! – There are so many different types of diets out there, and it can be confusing which is the right one for you! Download @mealplan

Dinner for day 1 of low carb meal plan from @noshmeals - roasted salmon with couscous #lifeisgood

Dinner for day 1 of low carb meal plan from @noshmeals – roasted salmon with couscous #lifeisgood

Keto friendly lunch from Saturday. Also the first of a bunch of pics I plan to take for a

Keto friendly lunch from Saturday. Also the first of a bunch of pics I plan to take for a “Things in Bowls” series. Stay tuned!

#indian #chicken #cauliflower #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #weightlossmotivation #glutenfree #foodie #he

#indian #chicken #cauliflower #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #weightlossmotivation #glutenfree #foodie #he

#tandoori #tandoorichicken #Chicken #indian#food #hommus #cauliflower #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #plainandsimple #eatclean #nofancystuff #ilov

#tandoori #tandoorichicken #Chicken #indian#food #hommus #cauliflower #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #plainandsimple #eatclean #nofancystuff #ilov

#indian#chicken #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #leftovers #plainandsimple #nofancystuff #ilovefood #ihatediet #qualityfood #fitness #health

#indian#chicken #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #leftovers #plainandsimple #nofancystuff #ilovefood #ihatediet #qualityfood #fitness #health

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