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IMG_1154 - Nordland WA - Mystery Bay State Park - 2015 Red Lantern Rally - Dan Thompson and his SCAMP-70

IMG_1154 – Nordland WA – Mystery Bay State Park – 2015 Red Lantern Rally – Dan Thompson and his SCAMP-70

IMG_1133 - Nordland WA - Mystery Bay State Park - 2015 Red Lantern Rally - SCAMP-127 SV LITTLE TRAMP

IMG_1133 – Nordland WA – Mystery Bay State Park – 2015 Red Lantern Rally – SCAMP-127 SV LITTLE TRAMP

IMG_1140 - Nordland WA - Nordland General Store pier - 2015 Red Lantern Rally - SCAMP-281 SV SNUG

IMG_1140 – Nordland WA – Nordland General Store pier – 2015 Red Lantern Rally – SCAMP-281 SV SNUG

IMG_1127 - Nordland WA - Mystery Bay State Park - 2015 Red Lantern Rally - SCAMP lineup on beach - SCAMP-291 SV SERENITY

IMG_1127 – Nordland WA – Mystery Bay State Park – 2015 Red Lantern Rally – SCAMP lineup on beach – SCAMP-291 SV SERENITY

IMG_1139 - Nordland WA - Nordland General Store pier - 2015 Red Lantern Rally - SCAMP SV KERFUFFLE heads out

IMG_1139 – Nordland WA – Nordland General Store pier – 2015 Red Lantern Rally – SCAMP SV KERFUFFLE heads out

IMG_1137

IMG_1135 - Nordland WA - Mystery Bay State Park - 2015 Red Lantern Rally - SCAMP-XXX SV SNUG, a Gig Harbor Boatworks fiberglass SCAMP

IMG_1135 – Nordland WA – Mystery Bay State Park – 2015 Red Lantern Rally – SCAMP-XXX SV SNUG, a Gig Harbor Boatworks fiberglass SCAMP

IMG_1120 - Nordland WA - Mystery Bay State Park - 2015 Red Lantern Rally - SCAMP lineup on beach

IMG_1120 – Nordland WA – Mystery Bay State Park – 2015 Red Lantern Rally – SCAMP lineup on beach

IMG_1084 - Nordland WA - Mystery Bay State Park - 2015 Red Lantern Rally - SCAMP-284 SV PT PUFFIN and tow vehicle - a Toyota Highlander

IMG_1084 – Nordland WA – Mystery Bay State Park – 2015 Red Lantern Rally – SCAMP-284 SV PT PUFFIN and tow vehicle – a Toyota Highlander

Low-Carb Rice Pudding with cinnamon

Low-Carb Rice Pudding with cinnamon

Low-Carb Fried Rice with carrots

Low-Carb Fried Rice with carrots

Low-Carb Rice Pudding

Low-Carb Rice Pudding

Low-Carb Cauliflower Salad

Low-Carb Cauliflower Salad

How To Use Organic Produce In Your Cooking

How To Use Organic Produce In Your Cooking

Friday Lunch

Friday Lunch

Table of Foods in Diet of Okinawans Centenarians - Scientific Study - Vegetarian, Anti-Paleo, Not Low-Carb.Not Saturated Fat, Not fish-based, Not pork-based

Table of Foods in Diet of Okinawans Centenarians – Scientific Study – Vegetarian, Anti-Paleo, Not Low-Carb.Not Saturated Fat, Not fish-based, Not pork-based

Okinawa Centenarians Diet Food Pyramid Food Pyramid - 98% Vegetarian, Anti-Paleo, not Low-carb, Not Saturated Fat, Not Fish, Not Island of Pork

Okinawa Centenarians Diet Food Pyramid Food Pyramid – 98% Vegetarian, Anti-Paleo, not Low-carb, Not Saturated Fat, Not Fish, Not Island of Pork

Okinawa Diet Centenarian Food List Bar Chart, Potatoes, Starches, Grains, Rice, Soy, Not Pork, Not fish, Not meat, nearly entirely vegetarian - Longevity Study

Okinawa Diet Centenarian Food List Bar Chart, Potatoes, Starches, Grains, Rice, Soy, Not Pork, Not fish, Not meat, nearly entirely vegetarian – Longevity Study

OKINAWA CENTENARIAN Food List chart - Wheat,Grains,Rice,Carbohydrates,80-10-10,Not Fish, Not pork, 98% Vegetarian,96% Vegan Diet - Scientific Study

OKINAWA CENTENARIAN Food List chart – Wheat,Grains,Rice,Carbohydrates,80-10-10,Not Fish, Not pork, 98% Vegetarian,96% Vegan Diet – Scientific Study

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