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GOOD THINGS COME TO THOSE WHO SWEAT.

GOOD THINGS COME TO THOSE WHO SWEAT.

WAKE UP WITH DETERMINATION. GO TO BED WITH SATISFACTION.

WAKE UP WITH DETERMINATION. GO TO BED WITH SATISFACTION.

DON’T BAIL ON YOUR DREAMS. GROW THEM INSTEAD.

DON’T BAIL ON YOUR DREAMS. GROW THEM INSTEAD.

THE KEY TO GETTING AHEAD IS GETTING STARTED.

THE KEY TO GETTING AHEAD IS GETTING STARTED.

BLESSED ARE THE CURIOUS, FOR THEY SHALL HAVE ADVENTURES.

BLESSED ARE THE CURIOUS, FOR THEY SHALL HAVE ADVENTURES.

TRAIN BIG OR GO HOME.

TRAIN BIG OR GO HOME.

Healthy is an Outfit That Looks Good on Everyone.

Healthy is an Outfit That Looks Good on Everyone.

EAT BETTER, NOT LESS.

EAT BETTER, NOT LESS.

EAT CLEAN. TRAIN DIRTY.

EAT CLEAN. TRAIN DIRTY.

LOSING EXCUSES MEANS FINDING RESULTS.

LOSING EXCUSES MEANS FINDING RESULTS.

ON THE OTHER SIDE OF FEAR LIES FREEDOM.

ON THE OTHER SIDE OF FEAR LIES FREEDOM.

Decide to Rise.

Decide to Rise.

The chains We Wear, We Made Ourselves.

The chains We Wear, We Made Ourselves.

NOTICE YOUR NON-SCALE VICTORIES.

NOTICE YOUR NON-SCALE VICTORIES.

NOTHING CHANGES, IF NOTHING CHANGES.

NOTHING CHANGES, IF NOTHING CHANGES.

EITHER SLEEP IN AND DREAM, OR WAKE UP AND CHASE THEM.

EITHER SLEEP IN AND DREAM, OR WAKE UP AND CHASE THEM.

If You Have Time for This Message, You Have Time to Go Workout.

If You Have Time for This Message, You Have Time to Go Workout.

I GIVE MYSELF REASONS WHY I CAN.

I GIVE MYSELF REASONS WHY I CAN.

YOU GET WHAT YOU WORK FOR, NOT WHAT YOU WISH FOR.

YOU GET WHAT YOU WORK FOR, NOT WHAT YOU WISH FOR.

SORE TODAY. STRONG TOMORROW.

SORE TODAY. STRONG TOMORROW.

THE BEST WAY OUT IS ALWAYS THROUGH.

THE BEST WAY OUT IS ALWAYS THROUGH.

SORE OR SORRY. YOU PICK.

SORE OR SORRY. YOU PICK.

Pull it Together. Go Workout.

Pull it Together. Go Workout.

SWEAT IS JUST FAT CRYING.

SWEAT IS JUST FAT CRYING.

DREAM BIG. START SMALL.

DREAM BIG. START SMALL.

LET HEALTHY FOOD BE YOUR MEDICINE.

LET HEALTHY FOOD BE YOUR MEDICINE.

THE REAL WORKOUT STARTS WHEN YOU WANT TO STOP.

THE REAL WORKOUT STARTS WHEN YOU WANT TO STOP.

EVEN SPARTANS NEED A TRAINING CAMP.

EVEN SPARTANS NEED A TRAINING CAMP.

YOUR BODY IS THE ONLY PLACE YOU HAVE TO LIVE IN.

YOUR BODY IS THE ONLY PLACE YOU HAVE TO LIVE IN.

BREAK OUT OF OLD HABITS. BREAK DOWN OLD BARRIERS. BREAK THROUGH TO YOU.

BREAK OUT OF OLD HABITS. BREAK DOWN OLD BARRIERS. BREAK THROUGH TO YOU.

THE BODY ACHIEVES WHAT THE MIND BELIEVES.

THE BODY ACHIEVES WHAT THE MIND BELIEVES.

WITH OPEN SPACE, FRESH AIR AND LIGHT, PEOPLE GROW HERE.

WITH OPEN SPACE, FRESH AIR AND LIGHT, PEOPLE GROW HERE.

WEAKNESS IS A CHOICE.

WEAKNESS IS A CHOICE.

YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE.

YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE.

Find Your Comfort Zone. Then Leave It.

Find Your Comfort Zone. Then Leave It.

EARN YOUR BODY.

EARN YOUR BODY.

SAY YES TO NEW ADVENTURES.

SAY YES TO NEW ADVENTURES.

TODAY IS UPON YOU. KILL IT.

TODAY IS UPON YOU. KILL IT.

HUSTLE FOR THAT MUSCLE.

HUSTLE FOR THAT MUSCLE.

STOP WISHING. START DOING.

STOP WISHING. START DOING.

NO PAIN, NO GAIN. SHUT UP AND TRAIN.

NO PAIN, NO GAIN. SHUT UP AND TRAIN.

YOU WILL NEVER FEEL READY TO TRY SOMETHING NEW.

YOU WILL NEVER FEEL READY TO TRY SOMETHING NEW.

IF FOUND ON GROUND, PLEASE DRAG OVER FINISH LINE.

IF FOUND ON GROUND, PLEASE DRAG OVER FINISH LINE.

YOU ARE ONE WORKOUT AWAY FROM A GOOD MOOD.

YOU ARE ONE WORKOUT AWAY FROM A GOOD MOOD.

WE TAKE GETTING TIRED TO A WHOLE NEW LEVEL.

WE TAKE GETTING TIRED TO A WHOLE NEW LEVEL.

BE STRONGER THAN YOUR BEST EXCUSE.

BE STRONGER THAN YOUR BEST EXCUSE.

FEAR STOPS YOU. COURAGE KEEPS YOU GOING.

FEAR STOPS YOU. COURAGE KEEPS YOU GOING.

NUTRITION IS THE MISSION

NUTRITION IS THE MISSION

FITNESS IS LIFE WITH THE VOLUME UP.

FITNESS IS LIFE WITH THE VOLUME UP.

WORK HARDER THAN EVERYONE ELSE.

WORK HARDER THAN EVERYONE ELSE.

CONQUER FROM WITHIN.

CONQUER FROM WITHIN.

YOUR ONLY LIMIT IS YOU.

YOUR ONLY LIMIT IS YOU.

TRAIN INSANE OR REMAIN THE SAME.

TRAIN INSANE OR REMAIN THE SAME.

BE A BETTER YOU, FOR YOU.

BE A BETTER YOU, FOR YOU.

TODAY YOU NEED TO EXERCISE YOUR RIGHT,... TO VOTE.

TODAY YOU NEED TO EXERCISE YOUR RIGHT,… TO VOTE.

SANTA SAYS, NO LIFT? NO GIFT!

SANTA SAYS, NO LIFT? NO GIFT!

THE JOURNEY IS THE REWARD.

THE JOURNEY IS THE REWARD.

KNOW YOUR LIMITS, THEN DESTROY THEM.

KNOW YOUR LIMITS, THEN DESTROY THEM.

Either You Run the Day, Or the Day Runs You.

Either You Run the Day, Or the Day Runs You.

ARE YOU FLAMMAJAMMED?

ARE YOU FLAMMAJAMMED?

PUSH WITH DESIRE. NOT WITH EGO.

PUSH WITH DESIRE. NOT WITH EGO.

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY

5 THINGS YOU SHOULD KNOW ABOUT BOOT CAMP.

5 THINGS YOU SHOULD KNOW ABOUT BOOT CAMP.

MOTIVATE THE MIND. THE BODY WILL FOLLOW.

MOTIVATE THE MIND. THE BODY WILL FOLLOW.

NEVER GIVE UP. GREAT THINGS TAKE TIME.

NEVER GIVE UP. GREAT THINGS TAKE TIME.

EXCUSES ARE USELESS. RESULTS ARE PRICELESS.

EXCUSES ARE USELESS. RESULTS ARE PRICELESS.

LOGOFF. SHUT DOWN. GO RUN.

LOGOFF. SHUT DOWN. GO RUN.

FIVE REASONS PEOPLE GO TO FITNESS CAMPS

FIVE REASONS PEOPLE GO TO FITNESS CAMPS

NOTHING WORKS UNLESS YOU DO.

NOTHING WORKS UNLESS YOU DO.

WHEN YOUR LEGS QUIT, RUN WITH OUR HEART.

WHEN YOUR LEGS QUIT, RUN WITH OUR HEART.

DOUBT KILLS MORE DREAMS THAN FAILURE EVER WILL.

DOUBT KILLS MORE DREAMS THAN FAILURE EVER WILL.

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A SINGLE POUND!

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A SINGLE POUND!

FIGHT THE BAD DAYS. EARN THE BEST DAYS.

FIGHT THE BAD DAYS. EARN THE BEST DAYS.

LOSE YOUR POOCH WITH YOU POOCH.

LOSE YOUR POOCH WITH YOU POOCH.

THE BEST STEP WORTH TAKING IS THE FIRST ONE.

THE BEST STEP WORTH TAKING IS THE FIRST ONE.

BRACE YOURSELF. WINTER SALADS ARE COMING.

BRACE YOURSELF. WINTER SALADS ARE COMING.

A FIELD THAT HAS RESTED GIVES A BOUNTIFUL CROP. TAKE YOUR REST.

A FIELD THAT HAS RESTED GIVES A BOUNTIFUL CROP. TAKE YOUR REST.

THE HOUSEWORK-OUT! HOW MUCH FITNESS DO YOU REALLY GET AROUND THE HOUSE?

THE HOUSEWORK-OUT! HOW MUCH FITNESS DO YOU REALLY GET AROUND THE HOUSE?

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE FOR THE HOLIDAYS.

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE FOR THE HOLIDAYS.

WORKOUT. EAT WELL. BE PATIENT.

WORKOUT. EAT WELL. BE PATIENT.

WHAT SEEMS IMPOSSIBLE WILL ONE DAY BE YOUR WARM UP.

WHAT SEEMS IMPOSSIBLE WILL ONE DAY BE YOUR WARM UP.

A ONE HOUR WORKOUT IS ONLY 4% OF YOUR DAY. NO EXCUSES.

A ONE HOUR WORKOUT IS ONLY 4% OF YOUR DAY. NO EXCUSES.

A Little Progress Each Day Adds Up to Big Results.

A Little Progress Each Day Adds Up to Big Results.

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