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Last nights results of the #CornedBeef for my #Keto diet! Just had about 3 pieces of carrot, a 1/4 of green cabbage and 4 oz of meat.....ok I pinched a couple more small pieces off so maybe 5 oz lol. I had extra calories leftover for the day so I figure

Last nights results of the #CornedBeef for my #Keto diet! Just had about 3 pieces of carrot, a 1/4 of green cabbage and 4 oz of meat…..ok I pinched a couple more small pieces off so maybe 5 oz lol. I had extra calories leftover for the day so I figure

Down 21 lbs in 10.5 weeks. Thanks Keto OS. http://maryjean.pruvitnow.com/ #crossfit #wellness #ketoos #ibbf #wbpf #ifbb #bodybuilding #lchf #ketolife #pruviteveryday #ketolifestyle #fitness #diet #healthy #weightloss #motivation #motivate #inspire #insp

Down 21 lbs in 10.5 weeks. Thanks Keto OS. http://maryjean.pruvitnow.com/ #crossfit #wellness #ketoos #ibbf #wbpf #ifbb #bodybuilding #lchf #ketolife #pruviteveryday #ketolifestyle #fitness #diet #healthy #weightloss #motivation #motivate #inspire #insp

#keto lunch for the day: stir fried #cabbage #mushrooms and #carrots in butter and fried chicken marinated in #calamansi and #soysauce #health #food

#keto lunch for the day: stir fried #cabbage #mushrooms and #carrots in butter and fried chicken marinated in #calamansi and #soysauce #health #food

Our

Our “Taste Your Sample – Taste of Keto” Rocked!! So much fun!! #fountainofyouth #fun #keto #ketosis #fat #fatloss #sharing #sharingiscaring #blessed #thankful #champagne

Would you believe this is on plan? Low carb pumpkin pie cheesecake #lowcarb #foodie #beachbody #fitfam #mirin #pie #keto #thm

Would you believe this is on plan? Low carb pumpkin pie cheesecake #lowcarb #foodie #beachbody #fitfam #mirin #pie #keto #thm

It may not be the best picture but my sample of a filling low carb, low cal dinner. 5oz chicken, 2 cups asparagus, 2 cups spinach, 3oz avocado, Mustard & spices. Yum!

It may not be the best picture but my sample of a filling low carb, low cal dinner. 5oz chicken, 2 cups asparagus, 2 cups spinach, 3oz avocado, Mustard & spices. Yum!

No carb dinner: 4 Eggs, low fat cheese, spicy guacamole. 400 cals #CoachJohn #LowCarb

No carb dinner: 4 Eggs, low fat cheese, spicy guacamole. 400 cals #CoachJohn #LowCarb

This is a fantastic guide to use while planning your meals each week. It breaks down the protein, carbs, and fat (and then some) for each type of nut and seed. I especially love how it points out the high and low for each category. A must have for any fit

This is a fantastic guide to use while planning your meals each week. It breaks down the protein, carbs, and fat (and then some) for each type of nut and seed. I especially love how it points out the high and low for each category. A must have for any fit

Prepped and ready. Chicken breasts have been soaking in an olive oil , lime ,cilantro marinade all day. Time to light the egg. #fajitas #biggreenegg #charcoal #smoker #bge #bbq #bgenation #egglife #egginlife #kamado #instagram #picoftheday #ig #keto #lc

Prepped and ready. Chicken breasts have been soaking in an olive oil , lime ,cilantro marinade all day. Time to light the egg. #fajitas #biggreenegg #charcoal #smoker #bge #bbq #bgenation #egglife #egginlife #kamado #instagram #picoftheday #ig #keto #lc

Its a pizza kinda day. Low carb pizza. #keto #lowcarb #pizza #cheese #diet #atkins

Its a pizza kinda day. Low carb pizza. #keto #lowcarb #pizza #cheese #diet #atkins

Flatsnoots, 2012, Sombrero Discount, Christmas

Flatsnoots, 2012, Sombrero Discount, Christmas

Getting started on keto, it a small challenge. No carbs no sugar. But my results have been incrediable.and.I never had to feel like I am on a diet. Down into all my skinny jeans in less then 3 weeks. Newer goald needed.

Getting started on keto, it a small challenge. No carbs no sugar. But my results have been incrediable.and.I never had to feel like I am on a diet. Down into all my skinny jeans in less then 3 weeks. Newer goald needed.

Added fish, sauteed spinach, zucchini, and a few carrots to the mix on #mealprepsunday , best way to your game plan! #lazylowcarb #keto #lowcarb #lunch #mealprep #ketosis #yum #foodpics #spinach #lchf #paleo #glutenfree #atkins #zucchini #food #foodpics

Added fish, sauteed spinach, zucchini, and a few carrots to the mix on #mealprepsunday , best way to your game plan! #lazylowcarb #keto #lowcarb #lunch #mealprep #ketosis #yum #foodpics #spinach #lchf #paleo #glutenfree #atkins #zucchini #food #foodpics

#dinnertime! Steak with cheesy Normandy #veggie mix a great keto end to a great keto day! #beef #meat #cow #iloveketo #ketogenicdiet #ketolifestyle #lchf #lowcarbhighfat #superlowcarb #ultralowcarb #iloveatkins #atkinsdiet #lowcarbliving #healthy #foody #

#dinnertime! Steak with cheesy Normandy #veggie mix a great keto end to a great keto day! #beef #meat #cow #iloveketo #ketogenicdiet #ketolifestyle #lchf #lowcarbhighfat #superlowcarb #ultralowcarb #iloveatkins #atkinsdiet #lowcarbliving #healthy #foody #

Dinner! Yum! I have basically cut all my carbs out of my diet for now. keeping cals low! until I can go back to the gym a 100%. For now, lower body and core. #nutrition #nutritious #foodporn #food #josemademedoit #jose #fitguy #fitness #fit4life #fitness

Dinner! Yum! I have basically cut all my carbs out of my diet for now. keeping cals low! until I can go back to the gym a 100%. For now, lower body and core. #nutrition #nutritious #foodporn #food #josemademedoit #jose #fitguy #fitness #fit4life #fitness

Slowly starting to enter my cut... will be cycling between low calorie bulk diet and keto. Here we go!!

Slowly starting to enter my cut… will be cycling between low calorie bulk diet and keto. Here we go!!

Lunch on the go. #avocado #hummus #nuts #tea #fit #health #happy #healthy #diet #keto #prep #meal #muscle #nutrition #energy #organic #raw #wcw #cali

Lunch on the go. #avocado #hummus #nuts #tea #fit #health #happy #healthy #diet #keto #prep #meal #muscle #nutrition #energy #organic #raw #wcw #cali

Back on that clean diet meal prep action. I needed to give #keto a rest. Mmm carbs and muscle fuel.

Back on that clean diet meal prep action. I needed to give #keto a rest. Mmm carbs and muscle fuel.

My low carb @Emeals dinner. Used to be on their portion control plan but just switched to the low carb plan and am loving it. #emeals #dinner #foodporn #lowcarb

My low carb @Emeals dinner. Used to be on their portion control plan but just switched to the low carb plan and am loving it. #emeals #dinner #foodporn #lowcarb

One of the best Snacks you can eat in between meals when trying to stay on a low carb healthy eating plan. I just boil a couple of these in the morning and will snack on them a couple of times a week in between meals. If you are active and are eating a he

One of the best Snacks you can eat in between meals when trying to stay on a low carb healthy eating plan. I just boil a couple of these in the morning and will snack on them a couple of times a week in between meals. If you are active and are eating a he

Meal prep for the week: Cheesy quiche and poppers! #yummy #jalapeno #bacon #SoGood #SoEasy #glutenfree #lchf #lowcarb #keto #eggs #yum #delicious #mealprep

Meal prep for the week: Cheesy quiche and poppers! #yummy #jalapeno #bacon #SoGood #SoEasy #glutenfree #lchf #lowcarb #keto #eggs #yum #delicious #mealprep

@Totaldietfood: Today’s plan is a low carb, 1200 calorie plan. #diet #weightloss #health

@Totaldietfood: Today’s plan is a low carb, 1200 calorie plan. #diet #weightloss #health

Day 21. Tired. Watery post gym. Long days. Merh. Clean shaven though! #fitspo #fitspiration #allday #fitfluential #fitbod #fitmode #fitnessaddict #beastmode #letsdothis #dedication #diet #keto #shredder #dowork #stayinthefight #audentis #beastspo

Day 21. Tired. Watery post gym. Long days. Merh. Clean shaven though! #fitspo #fitspiration #allday #fitfluential #fitbod #fitmode #fitnessaddict #beastmode #letsdothis #dedication #diet #keto #shredder #dowork #stayinthefight #audentis #beastspo

THE DIET DILEMMA: Low Carb, High Carb, Intermittent Fasting, Paleo, Atkins --------------------------STOP! MAKE IT EASIER ON YOURSELF! BEFORE YOU GO ON ANOTHER NUTRITION PLAN, DO THIS FIRST! #habits #consistency #simplenutrition #results #goals #eatrigh

THE DIET DILEMMA: Low Carb, High Carb, Intermittent Fasting, Paleo, Atkins ————————–STOP! MAKE IT EASIER ON YOURSELF! BEFORE YOU GO ON ANOTHER NUTRITION PLAN, DO THIS FIRST! #habits #consistency #simplenutrition #results #goals #eatrigh

My customized IF plan :) Good luck, me. :-P #keto #intermittentfasting #nosnacks

My customized IF plan :) Good luck, me. :-P #keto #intermittentfasting #nosnacks

Our meal plan is going well! #Keto #lowcarb #diet #newyearnewyou #newyearsresolutions #steak #asparagus #searedtoperfection #chadandjoni

Our meal plan is going well! #Keto #lowcarb #diet #newyearnewyou #newyearsresolutions #steak #asparagus #searedtoperfection #chadandjoni

Low-carb options are the plan for @incendofitness with her prep – she has lean protein and dark green veggies for her meals! - There are so many different types of diets out there, and it can be confusing which is the right one for you! Download @mealplan

Low-carb options are the plan for @incendofitness with her prep – she has lean protein and dark green veggies for her meals! – There are so many different types of diets out there, and it can be confusing which is the right one for you! Download @mealplan

Dinner for day 1 of low carb meal plan from @noshmeals - roasted salmon with couscous #lifeisgood

Dinner for day 1 of low carb meal plan from @noshmeals – roasted salmon with couscous #lifeisgood

Keto friendly lunch from Saturday. Also the first of a bunch of pics I plan to take for a

Keto friendly lunch from Saturday. Also the first of a bunch of pics I plan to take for a “Things in Bowls” series. Stay tuned!

#indian #chicken #cauliflower #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #weightlossmotivation #glutenfree #foodie #he

#indian #chicken #cauliflower #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #weightlossmotivation #glutenfree #foodie #he

#tandoori #tandoorichicken #Chicken #indian#food #hommus #cauliflower #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #plainandsimple #eatclean #nofancystuff #ilov

#tandoori #tandoorichicken #Chicken #indian#food #hommus #cauliflower #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #plainandsimple #eatclean #nofancystuff #ilov

#indian#chicken #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #leftovers #plainandsimple #nofancystuff #ilovefood #ihatediet #qualityfood #fitness #health

#indian#chicken #weightloss #weightlossexpert #weightlossexpertguide #weightlossexpertguide.com #diet #keto #ketogenic#diet #lchf #lowcarb #paleo #dinner #lunch #leftovers #plainandsimple #nofancystuff #ilovefood #ihatediet #qualityfood #fitness #health

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