If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body
Dates are delicious, very sweet fruits, packed with numerous nutrients, vitamins, and nutrients, as well as antioxidants, easily digestible sugars, micronutrients, that improve health in various ways.
They are small and cylindrical-oval in shape and grow in clusters on the date palm tree (Phoenix dactylifera). A date palm can produce between 400 and 600 kg of dates annually.
​They grow in countries around the Mediterranean, North Africa, and in Asia, and most dates sold in Western countries are dried dates. The best types of dates are Medjool, Khalas, and Deglet Noor, with Medjool dates being the most popular.
Dried dates are richer in sugar and phenolic compounds (plant-based antioxidants) than fresh dates.
The United States Department of Agriculture reports that a Medjool date without the pips has 66 calories, so 5 pitted Medjool dates contain 330 calories and 8 grams of fiber.
A 1-oz (28 g) serving of dates contains 21 g of carbs, and 18.6 g of sugar, which is mainly glucose, fructose, and sucrose.
Dates are rich in B-group vitamins, vitamin A and vitamin K, as well as minerals like potassium, magnesium, copper, and manganese. They also contain elemental fluorine which protects teeth and selenium. They are abundant in protein and contain 23 different amino acids.
Just one Medjool date contains 1.6 g of fiber which is 6% of your recommended fiber intake. These fruits also have a low glycemic index and are high in polyphenols.
Therefore, these fruits have a plethora of health benefits, as follows:
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