High Protein Diet
High protein diets have always been popular with athletes.
Their popularity increased tenfold during the past 5 years with the introduction of low carb type diets to the public that include high protein foods.
Regular people who do not exercise can eat moderately high protein foods.
On the other hand, athletes and people on muscle-building diets must eat at least 1gram per lb of bodyweight to build muscle.
A High Protein Diet is the Staple of Bodybuilders
Bodybuilding athletes always include a high protein food source in their daily diet.
High protein foods you can include in your diet are:
Turkey breast, Chicken breast, Lean cuts of red meat, Lean cuts of pork, Fish (most fish is high in protein), Eggs & Egg Whites, Skim Milk, Low fat cottage cheese, Protein powders & bars
Whether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way.
If you are trying to build muscle, you need a high protein intake in your daily diet to recover from workouts and build muscle tissue.
Protein provides the building blocks for muscle and without it, muscle building and growth simply will not occur.
During weightlifting and hard training, muscle tissue is broken down.
For that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It’s pretty simple.
Fat Loss and Protein
If fat loss is one’s goal, a high protein diet is also an absolute must.
