One of the best ways to stick to your lean bulk diet plan is to stock up on your favorite lean bulking foods so you’ve always got something to hand come mealtime.
Lean Proteins for Bulking
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– Sirloin steak
– Ground beef
– Pork tenderloin
– Chicken breast
– Seafood (especially low-fat fish like tilapia, cod, catfish, etc.)
– Egg whites
– Chickpeas
– Greek yogurt
– Cottage cheese
– Low-fat milk
Healthy Carbs for Bulking
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– Quinoa
– White or brown rice
– Sweet potatoes
– Whole grain pasta
– Ezekiel bread
– Potatoes
– Oats
– Granola
– Broccoli
– Spinach
Healthy Fats for Bulking
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– Avocados
– Whole eggs
– Olive oil
– Almonds or almond butter
– Peanuts or peanut butter
– Pistachios
– Coconut oil
– Walnuts
– Chia seeds
– Cashews
