Keto Burn Xtreme#@$:- Handling the racket for an hour will allow you to burn more than 500 calories . You can optimize this caloric expenditure by playing for 3 hours each week and by integrating your game, replacements and starts to split. This is for example to frequently mount the net or play a long game with large movements on the sides. Judo is one of the sports that burns the most calories , because it solicits the whole body and works all the muscles. The caloric loss is estimated at about 600 calories per hour of training session . The most important thing is to maintain a certain assiduity in the training, the good frequency is 2 to 3 sessions per week.
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