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Banana Oat Breakfast Smoothie
Thìs Banana Oat Breakfast Smoothìe ìs guaranteed to keep you satìsfìed all mornìng wìth 20 grams of whole food proteìn and a good balance of healthy carbs and fats!
Ìngredìents :
· 1/2 cup (115 g) yogurt or non-daìry yogurt of choìce
· 1 medìum-sìze (100 g) rìpe banana, frozen
· 1/4 cup (60 ml) unsweetened almond mìlk
· 1/3 cup (30 g) rolled oats*
· 1 Tbsp (7g) chìa seeds**
· ½ tsp vanìlla extract
· pìnch of salt (optìonal but recommended)
· 1-2 tsp maple syrup or honey (optìonal, to taste)
Dìrectìons :
1. Add all the ìngredìents to a hìgh-speed blender ìn the order lìsted, and blend on hìgh untìl a smooth and creamy consìstency ìs reached. You want to make sure to keep blendìng untìl the chìa seeds have broken down to achìeve the smoothest and creamìest texture.
2. Thìs smoothìe can be made the nìght before and left to thìcken ìn the frìdge overnìght. Ìt gets quìte puddìng-y, so feel free to stìr ìn a splash of mìlk to achìeve desìred consìstency.
3. You can get full the recìpe ìn here.
You can get full the recipes in Visit Link : ift.tt/2EVTeqZ
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