Exogenous keto
Exogenous keto. The ketogenic eating regimen, which most individuals name the keto eating regimen, is a eating regimen that’s excessive in fats and really low in carbohydrates.
This sort of eating regimen encourages a metabolic state referred to as ketosis, during which the physique burns fats as a substitute of carbohydrate as its major supply of vitality.
The method of burning fats leads to the manufacturing of fatty acid byproducts referred to as ketones. These are the substances that the physique makes use of for vitality when carbohydrates are in brief provide.
The keto eating regimen is very restrictive. Many individuals have issue sticking to the eating regimen and, due to this fact, fail to attain ketosis. Exogenous ketones are dietary supplements that might assist an individual obtain ketosis whereas being barely much less strict concerning what they eat.
The Meals and Drug Administration (FDA) don’t regulate the exogenous ketone complement market. Due to this fact, neither they nor different regulatory businesses check or consider ketone dietary supplements for security, purity, or effectiveness.
Additionally, researchers are uncertain whether or not exogenous ketones have the identical impact as ketones that the physique produces naturally.
On this article, we define the effectiveness and security of exogenous ketones.
Varieties
Exogenous keto. Many well being meals shops promote exogenous ketones (EKs) over-the-counter.
