1. Choose a low-carb diet
2. Eat when hungry
3. Eat real food
4. Eat only when hungry
5. Measure your progress wisely
6. Be patient
7. Women: Avoid fruit
8. Men: Avoid beer
9. Avoid artificial sweeteners
10.Review any medications
11.Stress less, sleep more
12.Eat less dairy products and nuts
13.Supplement vitamins and minerals
14.Exercise smart
15.Use intermittent fasting
16.Achieve optimal ketosis
17.Get your hormones checked
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