original Atkins diet detailed a fast fitter diet schedule 2020
Have you decided to lose weight through the original Atkins diet and want the right way to do so?
There are many dieting systems in the world to solve the obesity problem.
There are always pros and cons to each regimen, today we’ll talk about the original Atkins diet in detail, with the meal schedule for each phase.
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The diet is a healthy, fast-acting, low-carb diet, rich in protein and fat, called the keto diet, Atkins recipes, or dashi.
The primary goal of the Atkins Diet "Dashti Arabi" is not only to lose weight but to treat a wide range of chronic diseases for which obesity was the main cause. Health is always the most important goal.
What is the Atkins diet in detail?
Atkins Diet: The term goes back to 1972 Dr. Robert Atkins, the scientist who invented this diet.
The idea is to eat very low amounts of carbohydrates, barely 5%, and rely only on healthy fats, proteins, and high-fiber vegetables.
The body begins burning the fats accumulated in the body to use as an energy source to replace glucose, and this process is called ketosis.
When ketones are released into the blood, they are the main source of energy, and here insulin levels are very low.
The original Atkins diet is one of the fastest programs used for slimming and losing weight quickly, in addition to many of the benefits provided by this system. foodiesuite.com/original-atkins-diet-detailed-a-fast-fitt…
