Keto 360 Slim exercises such as bench press, shoulder press, rows, squats, and deadlifts first in your workouts.If you want to get big, you need to train big!!! Train 3 – 5 times per week and keep your sessions short, 45 minutes should be plenty for new gym goers. Train two muscle groups per week or every 5 days… do not combine 2 large muscle groups on the same day. Your big muscle groups are chest, back and legs.
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