This review is about a meal plan formulated by a keto diet expert, Claudia Caldwell. She has noticed the benefits it provides. After observing her family and friends succeed in achieving their weight loss goals, she now wants to bring it to others.
Users of the program have seen improvements in a month. Claudia hopes that by giving a guide based on what she has learned over the years, she will be able to encourage more people to follow this diet. Her book includes simple keto meal ideas and recipes. People following her advice should have no trouble adapting to the diet.
