The Ultimate Keto Meal Plan: A Review
My friend Lisa told me I should try the The Ultimate Keto Meal Plan, saying that it had great recipes and that it’d help me stick to the ketogenic diet even if I wasn’t that committed to it. I bought it and tried out her recommendations, and I have to say that she was right! This book covers everything from what foods to buy at the grocery store to which brands of almond milk work best on the keto diet. It also has great recipes for keto-friendly breakfasts, lunches, and dinners, plus snacks and desserts too! Definitely worth checking out!
Introduction
The keto diet is a high-fat, low-carbohydrate diet that has gained popularity over the years as an effective way to lose weight. The goal of the keto diet is to put your body in a state of ketosis so that it can burn fat for fuel instead of carbohydrates. The ultimate keto meal plan review will take you through a step-by-step guide on how to begin this diet and provide you with a list of recipes you can try.
The first thing you need to do when starting the ketogenic diet is go into full ketosis. This means restricting your carbohydrate intake to about 20 grams per day or less for 3 or 4 days so that your body enters into this metabolic state.
What is the Keto Diet?
The keto diet is a high-fat, low-carbohydrate diet that shares many similarities with the Atkins and low-carb diets. The goal of the keto diet is to get your body into a state of ketosis, which means using fat as fuel instead of carbohydrates. On the keto diet, you cut out all grains, legumes, sugar and most dairy. Unlike Atkins or other low-carb diets, you don’t have to count calories on this one.
