"8 Tips for Healthy Eating"
Visit – bit.ly/2PWaiTN
1. Base your meals on higher fiber starchy carbohydrates.
2. Eat lots of fruit and vegetables
3. Eat more fish, including a portion of oily fish.
4. Cut down on saturated fat and sugar.
5. Eat less salt: no more than 6g a day for adults.
6. Get active and be in a healthy weight.
7. Do not get thirsty.
8. Do not skip breakfast
#weightlossbd #slimming #Fatloss #garciniacambogia #GreenCoffeeExtractbd #glutathionebd #detoxcleansebd #biotinbd #fat2fit #fatburners #RaspberryKetones #HealthTips
Visit – bit.ly/2PWaiTN-
