3.Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more see rotf.lol/ketodiet87 and for daily keto recipes👈 👈⠀⠀⠀⠀
——
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
•Drink more water – you might be dehydrated so water will help to soften things up.
•Drink coffee/tea – helps in bowel movement
•Eat more Vegetables – eating veggies gives you more fiber
•Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
