Many people are suffering from thyroid disease. The thyroid is an endocrine gland in the throat that is butterfly-shaped. This gland produces thyroid hormone which balances the metabolism of the body.
This gland makes hormones in our body with the help of iodine. When this hormone becomes imbalanced, there are many problems in the body.
As if the weight increases suddenly, it sometimes decreases. People resort to medicines to correct the disease but this is not enough. Catering is the biggest reason behind this disease.
To control the thyroid, the Diet chart of Thyroid friendly food requires special attention. Thyroid disease can be controlled by taking the right diet chart of Thyroid friendly food. Thyroid disease is more common in women.
Diet chart of Thyroid friendly foods
Include high fiber food in your diet chart of Thyroid friendly food. Reduce the amount of fat and carbohydrates in food. Eat fresh fruits and green leafy vegetables, minimize the consumption of cauliflower, cabbage, and broccoli in hypothyroid.
Limit the use of non-vegetarian food, milk, and milk products (fat-free milk is recommended), rice, spicy foods, refined, fast food (preserved foods).
Must Read: Best 12 food for thyroid health and treatment
Diet chart for thyroid victims
1. iodized food
Thyroid sufferers should include iodized foods in their diet chart of Thyroid friendly food. That is foods that contain digestible amounts of iodine. www.recifit.com/diet-chart-of-thyroid-friendly-foods/
