Did you know that protein is the foundation of building muscle? That’s the reason why physical fitness experts recommend eating protein-rich foods just like Mediterranean Diet.
Consuming a constant supply of protein throughout the entire day is vital for optimum muscle growth. To be able to build, repair or maintain muscle tissue, your body needs amino acids— the building blocks of muscles and body. And since protein is build up of amino acids, you need it.
In addition, understand that it’s not all about protein. You need to complement it with healthy carbohydrates and some healthy fats like those found in omega-3 fatty acids and olive oil. And just like protein, healthy carbohydrates and healthy fats can be found in Mediterranean Diet, too. So if you’re planning to gain muscle fast, yet safe, try the Mediterranean Diet.
source: www.testxcore.com/how-mediterranean-diets-benefits-muscle…
