Skipping diet on lose weight without diet or exercise plan is not ideal for your wellbeing and weight loss strategy.
No doubt, most people around the world tend to engage in weight loss programs, and other numerous exercises just to burn excess fat and look fit.
Although there are many questions surrounding weight loss, and one of the frequently asked questions is; can you lose weight without dieting just exercise?
Well, it all depends, in this blog post we shall provide a definite answer to your question or worries.
What happens if someone does exercise regularly without any diet?
Are you wondering if it’s ideal to engage in exercise without a diet? Ignoring diets is not good for you and your wellness.
Yes exercising without eating can increase the usage of fat for energy, but does not guarantee great weight loss results.
You must burn more calories and consume fewer calories than you need on a daily bases. If you lack caloric, you may not achieve your weight loss goal.
Can you lose weight by diet alone?
The truth is, you will lose weight if you eat a low carb diet that enables you to burn more calories than you take in, also you can increase weight if you consume higher calories than you burn out on a regular base.
Dieting alone does not guarantee a healthy and successful weight loss goal. Both dieting and exercise must be carried out to achieve a balanced weight loss goal.
Ways www.practicalhealthtips.com/lose-weight-without-dieting-j…
