New fitness Trends – 2016 and Beyond
New Fitness Trends – 2016 and Beyond The trends in this industry are a remarkable and fast moving subject matter. With digital technology continuously improving way beyond what we ever could have expected a couple of years ago and with breakthroughs in technology providing us with an increase of effective ways to take advantage and improve our health and wellness and increase our fitness, we’ve decided to check out the new and fascinating developments we can get to see in the fitness programs of 2016.
MOVEMENT
Seems easy, right? Well yes, it would come as no big shock that the greater your movements the fitter and healthier you are, but it’s not really much about how exactly often you move, more about how you need to do it. 2016 sees "movement" end up being the ultimate buzzword in fitness circles, merging physical power with fun, to design exercise training programs not too dissimilar to the outdoor adventure pursuits and assault courses, such as Tough Mudder. These type of exercises are still growing in number and gaining in popularity..
In today’s day and age, there is too much time spent seated at desks, hunched over keyboards has led to a larger number of people giving themselves bad postures. This in turn leads to muscle imbalance which leads to pre-conditioned bad motion patterns during exercise. This implies that not only are you considering training with only portion of your ability, but that you also run a higher threat of injuring yourself in the process. Gray Cook, the creator of "FUNCTIONAL MOVEMENT SYSTEMS" feels that "self-limiting" exercises that, by nature, require ‘complete engagement’ is what is required to resolving our full movement problems. Techniques, such as carry crawls, tree climbing and log transporting are ideal for endurance and flexibility and also help build-up primary power, which as time passes will realign and encourage the right motion of your body. We forecast that 2016 will give rise to the number movement centered classes with an focus on pressure free fun to accomplish optimum results.
BODYWEIGHT TRAINING
Bodyweight training is focused on making use of your own body as a weight with a view to accumulating core strength, flexibility and mobility. 2015 has recently seen the increased popularity and awareness of competitive exercise, such as Crossfit, which uses bodyweight training, significantly increase and we predict that 2016 will continue the pattern. There’s no question that kind of training is hard. It must be built-up very, very gradually in order to avoid damage which so therefore it strongly suggested that you either sign up for a course or hire a professional fitness trainer. Also you should expect moves you should have seen before, such as squats, lunges, push ups and planks combined with extreme burpees, double unders, handstand drive ups and thrusters. Makes you feel out of breath just saying it?
SMART CLOTHING
This is presently the reserved for professional athletes, but in 2016 and beyond, so called smart clothes are set to take the fitness world storm. Experts anticipate that the smart clothing will overtake the sale of fitness trackers due to its improved technical capacity, which provides a lot more accurate data. smart-clothing-technology. Angela McIntyre, an Global Information Technology research director at Gartner, a worldwide I.T research company, explains ‘because smartshirts and other smartgarments can take more sensors nearer to your skin, they can gather more info and produce better data, like the entire influx of the pulse rather than simply the pulse. First-generation smartshirts have been available from companies like Adidas and Underarmour for some time now marketing these to professional sports athletes, but we’re beginning to see interest from regular manufacturers of clothes for a much bigger audience”. Individuals are already acquainted with the basic idea of smart clothing, think for example smart gloves that enable you to use touchscreens and never have to take the gloves off, but smart clothing into the future can accurately measure heartrate, deep breathing rate and calculate the quantity of calories burned. This data will link up to a smartphone app automatically, which will permit the consumer to keep an eye on their improvement and suggest to them what they have to improve upon.
ONLINE TRAINING
If you are someone who prefers to do your exercise behind closed doors where nobody can see you, then customised online training could be ideal for you. Many professional instructors have cottoned to the financial opportunities and online exposure that publicising a good work out program online, for example that you Tube, can provide them. Why-an-online-personal-trainer, well, what which means for all of us is that people get access, for free sometimes, to training programs and nutritional plans that may be custom fit to your requirements and also have shown to become more effective than doing course based exercise. There is certainly however, one huge drawback that is included with online training which is that you need to be extremely motivated to keep it going! In the event that you miss a good work out, no one’s checking up on you to give you a motivational telling off, if you don’t perform your very best, no one’s heading to shout at you, so it’s important that you realize right from the start that you will be responsible for making sure you are doing your best. Online training has already been fairly prolific, but we forecast that in 2016 it’s reputation will further increase, especially as people turn to pull in the financial reigns, but still want to attain physical perfection. It’s definitely not for everyone, but if you are self-motivated and want a diverse fitness routine then online training would make the perfect new years resolution for 2016 and beyond.
PHYTOSOMES
Most fitness fans will already be taking some type of product to improve their workout, build and repair muscle and also to provide essential nutrition, however increasing numbers of people are starting to observe that certain supplements are starting to lose their effect or are no longer working as they did. In some full cases, for such as reason as someone might have been taking a product for such a long time that their body has simply become immune to it, however scientists have recently found out that there are two molecules, which are practically impossible to avoid consuming in a normal diet, more than likely they will be the major culprits. Polyphenols and Triterpenes give a natural defence system to the body by preventing bugs and bacteria from eating them, sounds pretty safe, right? unfortunately, as well as doing this, they filter nutrients, which means whenever we consume fruits and veggie with high amounts of these substances, any supplements we take will eventually lose their potency. Just what exactly can be carried out about any of it? Research has already been undertaken to build up supplements that counteract these substances and 2016 will probably see a surge in this kind of counteractive product. Manufacturers of supplements have employed teams of experts, who have founded that with the addition of phytosomes with their formulas it provides a small coating of fat round the molecules. This not only prevents certain substances from doing things they shouldn’t, but also helps their absorption in to the body to ensure that what they are doing is to actually put to good use.
GAMING
Combine online fitness training with a wholesome dosage of competitiveness and what you get is fitness video gaming. We’ve already experienced video gaming technology, like the Wii Fit and the Xbox 360 Kinect, but things are quickly shifting and 2016 is defined to start to see the release of the digital reality system, PlayStation VR/Project Morpheus. At this time the finer details remain quite definitely secret even though the first batch of video games arranged to be released are likely to be exactly that (just video games), we anticipate it won’t be too much time before the exercise industry are willing to jump on the bandwagon. Consisting of the dark curved visor, with white, LED-illuminated bone and edging conduction headphone technology in the headband, the PlayStation VR/Task Morpheus is light, comfortable, hands free and nonrestrictive which makes it the perfect accessory to fitness gaming.
Kevin Tillman, a senior research analyst says, “Over the last two years, we’ve seen fitness gaming almost double in numbers in terms of usage. By giving fitness more of a competitive slant, you give consumers a persuasive reason to exercise more regularly over time. They begin to take into account exercising as the stepping stone to getting to the ‘next level’ in true to life by reshaping their body.” There aren’t many people who don’t love a little bit of competition, particularly when it’s with themselves!
Another development in the wonderful world of fitness video gaming is the Immersive Exercise Pod (IEP). These futuristic pods allow gamers to totally take part in their exercise experience by merging a Lifecycle recumbent bicycle with Lifescape virtual environments, movement control software, HD resolution displays, and video gaming application. This is demonstrated when an individual is pedalling, they do not just have a selection of visible landscape to see before them, but also go through the shakes, rumbles and feel of the landscape beneath their cycle, the noises of native digital wildlife and on top of that the natural aromas from that one landscape, including the smell of sunlight baked ground or a meadow of springtime flowers. At present the IEP is still only a concept, but one which is highly likely to reach production and completely change the environment we exercise in.
As you can plainly see, huge changes are occurring in the world of fitness and everything with the same goal of enhancing just how we workout to attain the optimum fitness level and also to give us a body that is sculpted and toned beyond what we could recognize. What’s next, You ask? Well one things for certain, new technology will still continue to be developed, science will continue steadily to uncover new medical developments and humans will continue steadily to lust after a body that is to be quite honest verging on the robotic!! absvideos.com/new-fitness-trends/
