My favorite high fat staples to make each week. Left to right: 1/2 gallon of coconut milk made from shredded coconut no additives. Coconut mana which is like coconut butter also made with coconut shavings adding some nutmeg, salt and cardamon. Finally peanut butter on the right which is just blended peanuts. I used the vitamix for all three today. #fatbomb #ketogenic #keto #lowcarb #paleo
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6 Comments on Instagram:
fitfatwithketo: Look at you making your own! Awesome, maybe I will be this determined some day
fermentedfoodguy: @fitfatwithketo if you have a great blender it is easy.
fitfatwithketo: @fermentedfoodguy all I have is a magic bullet for now😊
