How To Calculate Net Carbs. If you’re eating Keto / Low-Carb then you most likely know its essential to learn how to calculate your Net Carbs. Here are a few tips to help you through this process.
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The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. The low-carb intake helps to keep your blood sugar levels from spiking.
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