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Diet Breakfast Ideas
1. Savory Oatmeal with Cheddar and Fried Egg
INGREDIENTS
1/4 cup dry quick-cooking steel cut oats
3/4 cup water
salt and pepper
2 tablespoons shredded white cheddar cheese (add more if you like)
1 tsp coconut oil, divided
1/4 cup diced red pepper
2 tablespoons finely chopped onions
1 large egg
Optional Toppings
chopped walnuts
sliced green onions
za’atar (or any other spice blend)
INSTRUCTIONS
Stove Top Method: Bring water to boil. Add oatmeal, reduce heat a little and let it cook for about 3 minutes, until all liquid is absorbed. Turn off heat and stir in cheese, a small pinch of salt, and pepper.
Microwave Method*: Place oats and water in a microwave-safe bowl. Line microwave dish with paper towels to catch any spills. Microwave at a high setting (but not the highest, about 8/10 power setting) at one-minute intervals for a total of 3 minutes. If you want a softer texture, continue microwaving at 30-second intervals. Give the oats a little stir between intervals. When the oatmeal is done, stir in shredded cheese, a small pinch of salt, and pepper.
Heat a nonstick pan with 1/2 teaspoon of coconut oil over medium-high heat. Add vegetables and cook for 2 to 3 minutes, until they soften. Spoon vegetables over cooked oats. Reduce heat to medium.
Add remaining 1/2 teaspoon of oil and fry egg. Cook until the whites are no longer translucent and serve over oatmeal.
Top with chopped walnuts, green onions, and za’atar, if you like.
Please visit here to complete recipe. Thank you for Reading and happy cooking.
source:greatist.com
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