!#UltraFast Keto Boost #~:: Consuming a diet based only on fruits or even nuts does not meet all of your daily protein needs, resulting in a deficiency of nuts. Another major concern in fruit-only diets is the lack of good fats, especially omega-3 essential fatty acids. Consumption of essential fatty acids and other good fats is vital for many body functions, including maintaining hormone levels and proper brain functions. A fruit diet allows only a few sources of good fats in minimal amounts.
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