This table shows the quantity and price of different food sources that provide at least 30g of protein and 3g of the amino acid leucine to fuel and initiate the process of building and repairing muscle. I carry a copy on a mobile device to determine appropriate portion sizes while grocery shopping or preparing meals.
The updated revision 1.1 now includes pork, grains, soy products, and a few other plant-based foods. Also, purchasing weights were updated to include refuse (shells, bone, et cetera).
For further discussion please refer to this slide show.
