The ketogenic diet promises rapid weight loss success. Not in the least because it is a low-carbohydrate diet in which you can eat extremely few carbohydrates. How successful can you be with such an extreme diet? In this interview, our nutrition expert shares his experiences with the keto diet.
The idea behind the ketogenic diet is simple: because your body receives virtually no carbohydrates, you no longer get enough energy from glucose. Your body uses fat as an alternative energy source. This sets the so-called ketosis in motion. This is particularly effective for fat burning. Your body is thus able to build muscle and lose fat at the same time.
We’ve just discussed it, but what exactly is the ketogenic diet?
This diet gets about 60-90% of the daily calories from fats. Carbohydrates are only minimal and these are mainly vegetables. Protein also plays an important role, of course.
No carbohydrates means no potatoes, rice, pasta, etc. Oatmeal is also taboo. What Can I Eat on a Ketonic Diet?
Many people think that on a ketogenic diet they should hardly eat anything anymore. But that is not the case. In fact, you can and may eat all foods that consist of fats and proteins. Your body becomes more efficient in the use of fats. Fat-rich foods such as cheese fondue or sausage are no longer a sin in the ketogenic diet.
The quality of the food has the highest priority in this diet. healthsandmore.com/ketogenic-diet-experiences-with-the-ex…
