You may be wondering what intermittent fasting is about; well, as the name implies, it helps individuals you desire to lose weight to eat fewer calories.
It involves all kinds of processes or protocols in achieving this objective of weight loss like skipping meals during fasting, eating fewer calories, avoiding high-calorie intake, and more.
In other words, intermittent fasting is a reliable, yet effective way to lose weight thereby improving your wellness.
In this blog post, we shall focus on the benefits of intermittent fasting, types of schedules, frequently asked questions like; how much weight can you lose in a month with intermittent fasting, food to eat during fasting, and more.
Foods to Eat While Fasting
Here the various list of fasting diets you can enjoy while you are on intermittent fasting during weight loss;
Consume fruits and vegetables
Eat high-fiber
Eat low carb diets and avoid high carb meal
High protein food like fish, nuts, meats
Drink more water
You can also chew high fiber gummies.
The above are some primary food to eat while fasting.
Intermittent fasting schedule
There are basically three types of intermittent fasting schedule which are;
Alternate-day fasting
Whole-day fasting
Time-restricted fasting
Above the three types of intermittent fasting, experts often recommend time-restricted fasting which is based on 16:8 format. www.practicalhealthtips.com/how-to-do-intermittent-fastin…
