Low carb diets are all the rage. But, let’s face it, eliminating carbs isn’t easy for those of us in the real world.
Most of us need an alternative to the keto craze. Something more practical than extreme no-carb diets.
Fortunately, there is a better solution. Carb cycling is a flexible way to lose fat, build lean muscle, and enjoy carbs!
What is Carb Cycling?
Carb cycling is simply alternating your daily carbohydrate intake. Usually, a “cycle” includes low, medium, and high carb days.
Low carb days promote fat burning. While medium carb days give you the energy to train. Lastly, high carb days boost your metabolism and let you indulge a little.
Why Use Carb Cycling?
First, it’s important to understand why low carb diets are so popular. It’s not because carbs are bad. And avoiding carbs doesn’t magically burn fat.
Instead, eliminating carbs usually means you eat fewer calories, which helps you lose weight. Another way low carb diets work is by lowering a hormone called insulin.
However, the downside is that continuous low carb (low calorie) diets mess with hunger hormones and crash your metabolism. This causes muscle loss as well as overwhelming cravings.
But it doesn’ have to be that way. Carb cycling balances your hormones with a natural rhythm of highs and lows. Making it easier to sustain your diet and burn more fat in the long run.
Carb Cycling Benefits
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1. Burn Fat More Efficiently
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