This is a fantastic guide to use while planning your meals each week. It breaks down the protein, carbs, and fat (and then some) for each type of nut and seed. I especially love how it points out the high and low for each category. A must have for any fit customketodieofficial_1unw0t November 19, 2022 Leave a Comment on This is a fantastic guide to use while planning your meals each week. It breaks down the protein, carbs, and fat (and then some) for each type of nut and seed. I especially love how it points out the high and low for each category. A must have for any fit Posted in Flicker Author: customketodieofficial_1unw0t