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Thin Zone Keto Now as far as the exercise and how long you should do it and interval lengths all vary from person to person and doctor to doctor. I will tell you what I do and a friend of mine does and you make your determination from there. I personally do 2 type of cardio the first one being stationary bike; with this I do 1 minute full out everything I got and then 2 minutes light peddling for a total of 30 minutes 3 times a week. The second one is I use the heavy bag; I start with 1 minute of pounding the bag with everything I got and then rest for 3 minutes (I usually just pace for that 3 minutes to keep the blood flowing) and I do this for about 20 to 25 minutes, again 3 days a week. I have a friend that got me started in this and what he does is running on the tread mill. He goes full out for 1 minute and walks for 2 minutes again for 30 minutes 3 times a week.
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