The ketogenic diet for weight loss, an effective and definitive solution to lose weight and maintain a slim body for life, without strict diets or starvation
The Ketogenic Diet For Weight Loss
If you want to lose weight, improve your health, even naturally boost your physical performance, without strict diets or starvation, there is an effective and definitive solution called the ketogenic diet.
The keto diet also called the keto diet, which comes from the English "ketogenic" is a diet characterized by low carbohydrate consumption that turns our body into a powerful fat-burning machine.
What is ketosis?
Ketosis is the metabolic state in which the body or our body enters when we force it to use fat as an energy source.
It takes a few days for the body to enter a state of ketosis, as long as we reduce carbohydrate intake, which should be 15 to 30 grams a day. The change to the state of ketosis depends on the amount of glucose that we have stored in our bodies.
Ketosis Maximizes Fat Burning
In the ketogenic diet for weight loss, our body changes energy sources to function exclusively from fat, this change reduces insulin levels and increases fat burning drastically.
Ketogenic Diet Benefits
The main benefit of the ketogenic diet to lose weight is to help us lose weight permanently and stay slim for life, it will also allow us to reduce triglyceride and cholesterol levels. meriweb.net/health-fitness/the-ketogenic-diet-for-weight-…
