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Usually, as their name implies, low carb keto recipes generally recommend a higher consumption of fat and protein, together with declines in consumption of carbohydrates. Again, usually, these diet programs are going to recommend up to 70 percent of daily calorie intake originating from fat, using only 5% to 10 percent coming from carbohydrates. In addition, most will recommend eating until you are full, as long as you avoid the high carbohydrate foods.
