Hugh Jackman is one of the earliest adopters of 16:8 intermittent fasting. The key principle of the 16:8 protocol is the following: you limit food consumption to eight hours and abstain from food and calorie-containing beverages for the remaining 16 hours. You can repeat this cycle as frequently as you like, from once a week to every day.
The 16:8 protocol has become very popular in recent years, especially among people who want to lose weight. Even though you need to get accustomed to its rules in the beginning, in general, it is considered less restrictive than many diets because it doesn’t set strict regulations and can provide good results with little effort.
Among the key benefits of intermittent fasting are weight loss, blood sugar control, increased brain function, and enhanced longevity.
Hugh Jackman’s 16:8 diet is not much different when compared to the typical foods recommended to consume when on a diet. Hugh describes his diet as normally bland: he typically eats steamed chicken breasts, without salt, and steamed spinach. To lean out while building muscle, Hugh Jackman follows a high-calorie diet that is moderate in carbs and low in fat. Most of the carbohydrates during Hugh gets from vegetables.
However, 16:8 is not the only effective diet, all other types of intermittent fasting work too. The key thing to remember is that Intermittent fasting doesn’t work – you’re responsible for making healthy decisions. Fasting is just a tool on your way to weight loss.
Unfortunately not everyone can boast stamina like that of Hugh Jackman. Lack of willpower and self control are number one reasons along with lack of knowledge why people see no result in intermittent fasting. Fortunatly in 2020 you can have a personal assistant right on your phone. For example, Simple fasting app is a great way to maintain a record of your food intake and keep tabs on your overall progress.
Intermittent fasting has proved to be an effective way to lose weight. At least it is worthy to be given a try.
