Keto BodyTone So what can you do? Well, first of all, you don’t want to leave your friends. Instead, get them to join you in a weight loss or diet plan. Start walking together. You can do your walks "walk and talk". They can catch up on the news while they get in shape at the same time. These heart-healthy walks will burn fat and prevent you from eating snacks. Try to make your friends commit to ‘walk and talk’ regularly or even improvised walks when they meet to visit.
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