The diet Keto or ketogenic It is one of the most fashionable today, and it may already sound familiar to you because more and more recipes are focused on this modality. This diet induces the production of ketone bodies, and in this it is key to reduce the body’s main source of energy, that is, carbohydrates, as much as possible.
They are very necessary in our diet but consumed in excess can lead to overweight, and hence the meaning of this "keto" diet. Anyway, I only want to give you a recipe option in this line, I am not a nutritionist nor do I want to induce you to change your eating behavior.
Likewise, outside the "keto" theme, this preparation can be enjoyed equally as it is really good, in addition to fitting perfectly for celiacs as it is without gluten. This pizza is very simple, with basic ingredients, and I have only given it the aromatic touch of arugula, one of my favorite vegetables to accompany all kinds of dishes. Basically the only thing we replace is the traditional Pizza mas for a "dough" made with protein, chicken meat, thus removing carbohydrates from the list of ingredients.
Starting with the basics: chicken, tomato and mozzarella, you can add the ingredients that you most want. My recommendation is that you do not overload it and make a pizza with 2-3 ingredients at most. In this way the flavors are tasted better. Also take into account the baking times of each food, so as not to scorch them by putting them in the oven ahead of time.
