Week 3 of our new Keto diet, showing how we are trying to get the balance right. Two meals a day, first about noon to 1 pm, last about 6-7 pm, giving a period of approx 16 hours during which the body has a chance to utilise existing fats within the body. They call it intermittent fasting, we call it less cooking and dishes to wash and more time for important things 🙂
