What we need to remember is that to lose weight we need to adopt the “calories in versus calories out” method.
However, not all calories are created equal when it comes to your health. That’s because different foods have different effects on various processes in your body, regardless of calorie contents.
The amount of nutrients a food contains per calorie can vary greatly.
Nutrient-dense foods provide higher amounts of vitamins, minerals, and beneficial compounds per gram compared with less nutrient-dense foods.
Diets rich in nutrient-dense foods are consistently linked to a lower risk of chronic diseases, such as diabetes and heart disease, and may even help you live longer.
Vegan Weight Loss Meal Plan
🔹️Breakfast : Scarblled Tofu – Low in carbs high in protein.
🔸️Snack : Any 2 servers of fruit ( 1 apple 1 kiwi or orange )
🔹️Lunch : Combination of grains + legumes + good fats.
(Quinoa + Chickpeas + Avocado + tofu )
🔸️Snack : Edamame seeds or few almonds
🔹️Dinner : Green veggies with lean protein.
🔸️Water : Drink 2ltr water.
Tips
🔹️Avoid : Junk and processed food.
🔹️Exercise 4-5 times a week.
🔹️Sleep 7-8 hours
DM me for custom workouts – Gym or Home Based, 7 days meal plan and vegan recipes.
info@superveganfitness.com.
