Nowadays, you get overwhelmed with hundreds of diet fads, exercise routines and various products to aid people in losing weight as being overweight and obese has become a global problem. But with all the existing weight loss programs out there, how do you even know what works and what doesn’t? How about a customized program tailored just for you and your specific needs to reach the healthy and fit body you desire? Have a complete health transformation with Custom Keto Diet.
What is Custom Keto Diet?
As the name suggests, it is a carefully designed meal plan based on your unique needs which will enable your body to undergo a state of “ketosis” which is an effective way of losing weight without starving yourself. Yes, you can still eat savory food and you do not necessarily need to exercise to make it work.
Ketosis is a metabolic state which happens when your body burns fat for energy because your body does not have enough carbohydrates to burn. The ketogenic diet is a low-carb, high-fat diet, depriving yourself of glucose which is the main source of energy of all cells in the body, thus the body uses fat as its primary fuel.
All you need is a customized Keto Meal Plan by Rachel Roberts which is a result of proven studies to correct 4 common diet myths that harm rather than help your health and your dream figure.
