Credit to @melissakinmartin_tri_keto_fit : Day 23 – 12.5 minute plank . To plank or not to plank? . Planking is a great full body workout! And though there are many reasons to plank my favorite benefits of this simple exercise are: . 1. Planks help streng customketodieofficial_1unw0t November 18, 2022 Leave a Comment on Credit to @melissakinmartin_tri_keto_fit : Day 23 – 12.5 minute plank . To plank or not to plank? . Planking is a great full body workout! And though there are many reasons to plank my favorite benefits of this simple exercise are: . 1. Planks help streng Posted in Flicker via Instagram instagr.am/p/CAlxX_Cg49u/ Author: customketodieofficial_1unw0t