Blood Glucose 1 Month - change due to Shakeology and exercise

Blood Glucose 1 Month – change due to Shakeology and exercise

Blood Glucose 1 Month - change due to Shakeology and exercise

1 month view of blood glucose levels. Started P90X and Shakeology during last three weeks. You can see a significant drop once I started them. As a diabetic I have to limit the amount of carbs I eat. One Problem I have had in the past when trying that was the strong carb cravings. I found that when having Shakeology as my breakfast I do not have those carb cravings that derailed all previous attempts to reduce my carb consumption. As of 11/1/2011 I continue to have shakeology every day. My blood sugar had been in the 400s – upper 300s before 7/11/2011. And I was on 1500mg of Metformin at the time!!! Thanks to Shakeology, low-carb meals, and exercise my blood sugar is under 100 most of the time and I no longer take meds for my diabetes. Same with my blood pressure. That is $75 a month I am saving that I had been spending on medications. I have another med I will probably be off after my next doctor visit too.

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