You may have heard the recent buzz about the Keto diet, however it has actually been around for a long time! The Keto diet was originally created as a treatment to help children with epilepsy. The diet is quite simple, consisting of very few carbs, and a four-to-one ratio of fat-to-carbs and carbs-to-proteins. General recommendations for calories consumed through carbs range from 40-60% for normal nutrition which differs while on the Keto diet of roughly 2-4%!
If you are looking to possibly shed some pounds and improve your overall health, the Keto diet may be the one for you! While considering the Keto diet, keep in mind some of the challenges. Every diet has pros and cons, so make sure the pros of eating in this specific way will outweigh any personal cons you may find. Every body is different so this diet may affect you differently than another person, keep this in mind when reviewing the plan to see if it will be best for you. In any case, take away some ideas this diet provides to improve your nutrition, even if you don’t follow the diet extremely closely!
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