#Polycystic ovary #syndrome is a condition that causes #hormonal #Imbalances, #Metabolism issues, #irregular periods or no #Menstruation at all. Approx. 50% women with #PCOS are obese and face other problems like #acne, male pattern #Baldness, excessive #Hairiness etc. They are also at #greater risk for #Heart #Disease, #Diabetes, #high #Blood #Pressure and #Endometrial #Cancer.
Women with #PCOS can manage their #Symptoms and #Reduce the risk of other complications by taking control of their #Diet and #lifestyle. High #fiber #Foods and foods that reduce #Inflammation help a lot. Avoid refined #Carbs, #Sugar, #Bread, #Pastry etc. Daily #Physical activity, #low #sugar intake, and a #low-inflammation #diet aids #weight loss and #improve #ovulation.
#PCOS_diet_plan_vegetarian
#How_to_Control_PCOS_with_your_Diet
