Indian Diet Plan For Weight Loss
There are many weight loss diets that are popular in India. The most common one is the ketogenic diet. It is a high-fat, low-carbohydrate diet that helps to lose weight and control blood sugar levels.
The keto diet doesn’t require calorie counting, either. The idea is to eat until you’re full and then don’t eat anything else for a few hours. This will make your body go into ketosis, which means it’s breaking down fat instead of carbs for energy.
The ketogenic diet has been around since the 1920s but it’s recently become popular again because of new research on its benefits and how it can help people with type 2 diabetes manage their blood sugar levels better than medication alone can do.
Chick here for Know more:- www.health-total.com/weight-loss-articles/what-is-the-bes…
