The ketogenic diet plan calls for the inclusion of saturated fats in your meal plan.
Due to its high-fat content, clarified butter or Ghee could be used as a major source of calorie provider in a Keto diet. Organic Grass-fed Ghee contains about 62-64% fat, hence it is considered a Keto-friendly food item. It is equally good for those who want a great-tasting and versatile fat with umpteen health benefits.
