Are you looking for weight loss foods? The ketogenic diet (or keto diet) is a low-carb, high-fat diet with numerous health benefits. The goal is to get more calories from protein and fat and fewer calories from carbohydrates. You limit carbs that are easy to digest, such as sugar, soda, pastries, and white bread. Visit us at www.healthylivesstyle.com/natural-smoothies-diet.
