Is A Ketogenic Weight Loss Program Safe?
These days, many of my patients have been asking approximately a ketogenic food plan. Is a ketogenic weight loss program safe? would you recommend it? notwithstanding the current hype, a ketogenic food regimen isn’t always some thing new. In medicinal drug, we were using it for almost one hundred years to deal with drug-resistant epilepsy, specially in kids. within the Nineteen Seventies, Dr. Atkins popularized his very-low-carbohydrate weight loss plan for weight loss that began with a very strict -week ketogenic segment. over time, other fad diets integrated a comparable technique for weight loss.
what’s a ketogenic (keto) weight loss plan?
In essence, it’s far a diet that causes the frame to release ketones into the bloodstream. maximum cells choose to use blood sugar, which comes from carbohydrates, because the frame’s important source of strength. in the absence of circulating blood sugar from meals, we begin breaking down saved fats into molecules called ketone bodies (the method is known as ketosis). after you reach ketosis, maximum cells will use ketone our bodies to generate strength until we start eating carbohydrates again. The shift, from the usage of circulating glucose to breaking down stored fats as a supply of power, normally occurs over two to 4 days of ingesting fewer than 20 to 50 grams of carbohydrates consistent with day.
