Keto diet for beginners
What’s a Ketogenic Diet?
The ketogenic diet (or keto diet) is a very popular low carb, high fat diet that offers many health benefits. In fact, numerous
studies show that this type of diets help you to lose weight and improve your health.
Ketogenic diets may even have benefits against epilepsy, diabetes, cancer, and Alzheimer’s disease.
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How Keto Diet Works?
While you eat far fewer carb on a Keto diet, you maintain a moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your all body in a metabolic state that is called ketosis, where fat, from your diet and from your body, is burned for energy.
For whom is Keto Diet?
Ketogenic diet is frequently used to reduce fat, but also it can help to manage certain medical conditions. The health conditions that may benefit from a keto diet are epilepsy, diabetes, Alzheimer, acne, Parkinson diseases, obesity, brain Injury, migraine and much more. Remember always have a chat with your doctor before start any diet especially if you’ve got type 1 diabetes.
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It is easy as 5 steps. Click on Bring me to the diet plan and:
1 – Select your gender
2 – Select your daily activity
3- Select Which Meat You Would Like To Be Included
4 – Enter your measurements
5 – Get your personalized Keto plan
