Our “Done For You” keto meal plans are completely customized based on your food prefences
and weight loss goals.You can Click Here: bit.ly/my-customized-keto-plan
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Some of you may experience constipation during the first days or weeks of starting keto. Here
are the things you can do to combat constipation:
Drink more water – you might be dehydrated so water will help to soften things up.
Drink coffee/tea – helps in bowel movement
Eat more Vegetables – eating veggies gives you more fiber
Take Magnesium – magnesium is important on keto and is considered a laxative which
would help smooth things.