K E T O – D I E T – Personalized KETO Diet Plans by KETO
What is inside the custom keto diet plan?
Your diet plan has to be based on your specifications. It needs to be curated as per your needs and conditions.
For your diet to be effective, your diet plan must be made keeping various parameters in mind. That includes your body weight, food habits, daily activity level, objectives, and lifestyle.
Doing all this work requires a great deal of planning and extensive research. That is what the custom keto diet plan does for you. It curates a unique plan for you to follow based on the info you give about yourself. Keep in mind that this is not just any ordinary diet plan; it is specifically meant for you.
The 8-week custom keto diet plan offers you a carefully brewed meal plan, which particularly addresses your diet requirements. The diet program is customized in such a way that it makes it smooth for you to adapt to a ketogenic meal plan.
The ketogenic meal plan includes meals that are super easy to make and easier to follow. Also, you are provided with the nutritional value info for each of your meals. You are always kept in the know of what you are doing and how it will help you achieve your goal. This is done to ensure that you fully understand your diet.
The custom keto diet plan also provides you with a plethora of info about effective and healthy dieting manners and a lot of eBooks to help you continue with your dieting once you are done with the program.
Why are the custom keto diet meals effective?
The custom meal plan includes meals that are easy to make and beneficial for the body. These meals are highly nourishing and have excellent nutritional value as well.
Particularly speaking, the 8-week keto diet meals contain:
● a small amount of carbohydrates
● a moderate amount of proteins
● a large amount of usable fat
Overall, the keto diet plan works on the principle of ketosis.
What is ketosis – the science behind functioning?
Ketosis is a metabolic state which includes the production of ketone bodies through the body fat and their in-turn consumption to generate energy.
The body generally uses carbohydrates (glucose or blood sugar) as the primary source of energy. But, when the carbohydrate intake in the body is low (less than 50 grams a day), then the body enters into a phenomenon known as ketosis.
Burning fat is the body’s natural alternative for generating energy when it does not get an adequate amount of glucose.
While the body is low on carbohydrates, the insulin level in the body goes down. A large number of fatty acids stored into the fats are released into the body, eventually consuming the fats. The fatty acids are transferred to the liver, where the oxidation reactions turn the acids into ketones (ketone bodies). These ketone bodies produce energy for the body.
Though the liver produces ketones regularly, ketosis modifies the rate and amount depending on the carbohydrate intake. In this manner, ketosis helps you to burn the stored fat to generate energy in the body – putting the unused fat reserves to beneficial use.
It is worth noting that the ketosis phenomenon has two benefits. Apart from helping you lose fat, it also gives you a boost of energy because burning the same amount of fat generates more energy than burning the same amount of carbohydrates.
Myths surrounding fat-rich diets
You must have heard that in order to reduce weight, you should avoid taking in foods that are rich in fats, or consume less of them if you must. Well, that is no more of a truth than that the sun is a natural satellite of the moon.
Research has shown that the ketogenic diets that happen to have a significant amount of fat composition are noticeably effective at reducing weight than those with low-fat content. As a matter of fact, they even supply a large amount of energy through ketogenic actions.
